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Spring cleaning: the mind
My enthusiasm for spring has wound its way through my last few posts. They are peppered with references for my love of clear skies, new flowers, bright sunshine, warmer days, and the promising bounty...
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My relationship with food: Food and family
I grew up in a family that loves food. We weren’t ‘foodies’ by any stretch of the imagination, but we always had fresh, home-cooked, handmade, delicious food on our table. My Dad has long been...
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My relationship with food: Full of food (part one)
This part is very long, please pardon me. I will split it into two sections and publish the next one tomorrow. As always, dear friends, your comments and life experiences are welcomed, and appreciated....
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My relationship with food: Full of food (part two)
My apologies again. Part two is just as long as part one. Thank you to those who make it all the way to the bottom and to those who only manage a glance. This really is a therapeutic journey for me,...
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Fitness and Food
Again, thank you to everyone who commented on my last two posts for this series about my relationship with food and my body. This post is much more upbeat I promise you. As always, please share your...
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My relationship with food: Fear of food (the mental)
My wonderful friends in blog world, and in the real world too, I realise I promised you the whole story about my relationship with food and my body and that I still have two (well three really) parts...
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Do You Know Hungry?
Note: this is a long, long, post. I felt like I needed to dig into my heart and lay it on the page today. The pictures really don’t have anything to do with the text, but I couldn’t post this much text...
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My Journey to Intuitive Eating: June – Cookbooks
Today, I’m going to be a bit vulnerable with you all. I’ve started thinking more about the ways and whys of how and what I eat lately, and I thought I’d share some of these thoughts with you. If this...
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